When life has been unstable, it’s hard to know who you really are. Our therapists are compassionate and curious, ready to understand the real you. You don’t have to be anyone else, or put on a mask. They’ll be here to support you every step of the way.

There is beauty and wisdom in your heritage, and so much to learn from. There may also be pain that has yet to be resolved. You may also get pulled into the ongoing pain of intergenerational trauma, particularly if you come from historically marginalized backgrounds.

Working with a culturally competent therapist can help you embrace the strengths of your culture and heritage. It can also support you in becoming a “cycle-breaker,” and put an end to generational trauma being passed down.

Some of us carry old wounds. Cultural trauma can be passed down from generation to generation.

We may have even given up hope of things getting better, or felt like we never stood a chance in the first place.

Therapy can change that. Even if you worked with a therapist before, there are different kinds of therapy, new research, and new ways of understanding the heart, mind and body.

What could your life look like if the past didn’t still hurt so much?

People from marginalized backgrounds can feel outcast from white-dominated spaces. Other times, BIPOC can feel alienated from their own culture when they try to assimilate to the dominant culture.

This tension is normal and understandable. All of us conform to our cultures in some ways, and all of us rebel from it in other ways. We want to help you find community and connection, as well as celebrate the things that make you unique!

We accept you fully, as you are. And we will give you space to explore all parts of you.