Family Therapy
Free 20-Minute Consultation
Family therapy can help your family:
Build stronger bonds
Communicate better
Adapt to life changes
Therapists Offering Family Therapy
Need support that resonates with your experience?
Is your family navigating new stressors or transitions in life?
Are communication breakdowns keep you from hearing each other?
Have you felt minimized by your family when bring up issues that are important to you?
Is it hard to balance your family life and your personal goals?
Do you want to cultivate healthier coping strategies for the stressors you and your family face?
Does your family have power struggles and behavioral issues?
Are you struggling to support a family member who has depression, anxiety or other mental health issues?
We get it, and we’re here to help you
Finding a therapist who you trust is the most important factor in successful therapy
Free 20-Minute Consultation
A big step in the right direction
Starting family therapy can feel like a big step. It can be scary to acknowledge that things aren’t picture perfect, and you could use some support.
Many people look back and wish they had taken the step to work through their issues early and as a family, rather than experiencing estrangement or life long mental health issues from their upbringing.
Consider how taking the first step today can help avoid long-term pain, and even help you find deep love and connection with your family
Free 20-Minute Consultation
Therapy that honors your unique family
We know that your family is special! Our therapists are trained in non-judgmental and non-pathologizing therapeutic frameworks. That means that they are not going to judge you or blame you for being imperfect. They know that you are a human being balancing many stressors and trying to do right by your family.
What they will do is patiently and thoroughly work to understand your family, your history and your values. Then they will help foster healthy communication skills, give you space to be vulnerable and help your family feel a sense of love and trust with each other.
You deserve to feel better—fully and completely.
Free 20-Minute Consultation
Support for Your Family’s Specific Needs
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Trauma, whether experienced by one family member (e.g., a survivor of abuse, a combat veteran, someone with PTSD) or collectively (e.g., experiencing a car accident, home fire, or sudden loss of a family member), can ripple through the family system. Therapy helps by:
Creating a safe space for family members to process experiences together.
Teaching trauma-informed communication and boundary-setting.
Helping loved ones understand trauma responses like withdrawal, hypervigilance, or anger.
Rebuilding trust and safety in the home.
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The emotional aftermath of death or serious illness (e.g., cancer, dementia, chronic pain conditions) can change family dynamics. Family therapy supports:
Open dialogue about grief and anticipatory loss.
Balancing caregiving responsibilities.
Honoring the past while making space for the future.
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When a family member is dealing with anxiety, depression, bipolar disorder, or addiction, therapy can:
Educate the family on symptoms, treatment, and how to offer support without enabling.
Establish healthy routines and crisis plans.
Address the emotional toll on siblings, partners, or children.
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Families with a child or adult member who has autism, ADHD, a developmental delay, or physical disability often face emotional, logistical, and relational stressors. Therapy can help:
Improve communication strategies tailored to the individual’s needs.
Manage caregiver burnout and maintain healthy roles within the family.
Build emotional resilience and realistic expectations.
Navigate educational or healthcare systems as a team.
Free 20-Minute Consultation
Change
is real.
Growth
is real.
Healing
is real.
We're here to help you find it.
Free 20 Minute Consultation
Contact Us
You’re not alone. We’re here for you.
Do you have any questions? Would you like help finding a therapist? Fill out some info and we will be in touch shortly!
Tamarasa Therapy PLLC
6 Consultant Pl #100B, Durham, NC 27707