Kaitlyn Skipper
Therapist for Anxiety, Overthinking and Self-Doubt
Licensed Clinical Social Work Associate in the State of North Carolina
Accepting new clients
You don't have to keep carrying everything in your head.
Maybe you're constantly replaying conversations, second-guessing decisions, worrying about the future, or feeling stuck in patterns that leave you exhausted.
Therapy can help you quiet the mental noise, understand yourself more deeply, and develop practical tools to navigate life with greater confidence.
Kaitlyn Skipper, LCSWA helps adults, teens and children (6+) who feel overwhelmed by anxiety, self-criticism and relationship stress feel more grounded and move forward with greater clarity and confidence.
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Primary:
Anxiety
OCD / Intrusive Thoughts
Self-esteem
Secondary:
Couples & Relationships
Trauma
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Ages:
Adults (18+)
Teens (13-17)
Children (6+)
Services:
Individual Therapy
Couples Therapy
Family Therapy
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License:
Licensed Clinical Social Work Associate in North Carolina (P023391)
Education:
Master of Social Work- University of Central Florida
Bachelor of Public Health - East Carolina University
Certifications & Trainings:
Registered Behavior Technician (RBT)
Certified Clinical Trauma Professional
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Motivational Interviewing (MI)
Person-Centered Therapy
Trauma-Focused Therapy
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Aetna
Blue Cross Blue Shield
Medcost
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Virtual Only
Monday - Friday 8am-2pm
Wednesday 2pm-8pm
Thursday 2pm-5pm
Meet Kaitlyn
Welcome!
Do your thoughts feel heavy and overwhelming, like they’re constantly in the way but you can’t even find the words to explain them? You try to express what you're feeling, but it’s hard to focus, and even harder to make sense of it all. You just want the thoughts to stop. They’re taking over your life, and you’re not even sure why. You want to feel present, to feel like yourself again, but the thoughts won’t let go.
I get it. And I’m here to help!
How I work:
Sometimes you don’t even have the words to describe how hard it feels, and that’s okay! My approach is meeting each person where they are at. To inform my work, I draw on CBT, IFS, and DBT skills. Whether you want a new perspective, practical coping skills, or just someone to share a silence, I would be honored to be on this journey with you.
What you can expect with me:
People describe me as an empathetic and optimistic therapist to work with. I am here to help you find hope in the face of hardship. I strive to create a place where you can feel valued, supported, and stronger overall.
More than just my work:
I love to travel – I find beauty in experiencing new places, people, and ways of life.
You May Be a Good Fit for Therapy With Kaitlyn If...
✓ You overthink conversations long after they've happened
✓ Anxiety makes it difficult to relax or enjoy the present moment
✓ You're constantly putting pressure on yourself to get everything right
✓ You struggle with a strong inner critic
✓ Relationships feel stressful, confusing, or emotionally draining
✓ You want practical tools to feel like yourself again
✓ You feel stuck in patterns that no longer serve you
✓ You want to better understand yourself and create meaningful change
What Change Can Look Like
• Less anxiety and overwhelm
• Greater confidence in yourself and your decisions
• Healthier boundaries
• Increased self-compassion
• More connection and better communication in relationships
• More effective coping skills
• A deeper understanding of the patterns shaping your life
The Therapy Process: What to Expect
You Don't Have to Figure This Out Alone
If you're feeling overwhelmed, stuck, or exhausted from carrying everything by yourself, therapy can help.
You don't need to have the perfect words.
You don't need to know exactly where to start.
You only need to take the next step.
Schedule a free consultation today.
How to Get Started
Ready to meet with a therapist?
Click the button below to Schedule an Appointment or Free 20 Minute Consultation online
Do you have any questions or need help finding a therapist?
Fill out the contact form below. We will respond within 24 hours.
We are conveniently located at
6 Consultant Pl. Ste 100B, Durham, NC 27707
In-person visits by appointment only.