Group Therapy
In person in Durham, NC. Online anywhere in North Carolina
Feel more socially connected
Join a safe community
Improve your mental health faster
Group Spotlight:
DBT Skills Group
Practicing Mindfulness
8 Week Virtual Group
INFO
Start Date: TBD
Time: TBD
Accepted Insurance: Aetna, Ambetter, BCBS
Out-of-pocket: $60 per session
Group therapy can help if you want to…
Feel less isolated by connecting with others who understand mental health challenges
See how others put therapeutic tools and insights into practice in real life
Share your experiences in a safe, supportive space
Learn from the perspectives and coping strategies of others
Build a sense of community and mutual support
Practice being open and vulnerable in a group setting
Strengthen your communication and relationship skills
Experience healing through both giving and receiving empathy
You can’t do it all alone.
And even if you could, do you really want to?
Group therapy can help you connect with people who are facing similar struggles.
Change
is real.
Growth
is real.
Healing
is real.
We're here to help you find it.
Contact Us
You’re not alone. We’re here for you.
Do you have any questions? Would you like help finding a therapist? Fill out some info and we will be in touch shortly!
Tamarasa Therapy PLLC
6 Consultant Pl #100B, Durham, NC 27707