For the College Students: Is this Transitional Stress or Something More Serious?
You’re off to college, and let’s be honest, part of you is incredibly excited, while the other part is nervous, worn out from moving, and maybe a little sad to leave home… or perhaps all of the above?
College is one of the most transformative chapters in your life. It’s a time of exploring, growth, independence, and so much more; however, it’s also a time when you may feel some uncertainty, pressure, and a lot of changes. Whether it’s moving away from home, choosing which career path you want to follow, or simply adjusting to this new social environment, it’s normal to feel many emotions— You’re not alone!
But it is important to recognize if you are experiencing typical transitional stress or if it might be something more serious. Let me help you understand the difference a little better.
Life Transitions in College
First, let’s talk about some common transitions college students face:
Moving away from home: Adjusting to life in a new environment, made up of new people.
Academic pressure: Managing your college workload on your own structure.
Social changes: Making new friends and exploring new relationships.
Identity development: Exploring your own values and identity.
Financial responsibilities: Paying for college, maybe seeking a new job, maybe you’re grocery shopping for yourself for the first time.
Career uncertainty: Trying to figure out what career you want to pursue and what major you should declare.
I know that seems like so many new things! Each of these transitions are significant; some may be harder for you than others, and that’s okay. We’re here to help you navigate them all.
What is Transitional Stress?
Transitional stress or transitional anxiety often occurs when we face significant changes in our lives that push us out of our comfort zones and traditional routines into an unfamiliar territory. It’s a natural emotional response; however it is important that we understand how it shows up:
You may feel anxious or uncertain about your future
Maybe you’re experiencing increased irritability or heightened emotions
You might have some sleep disruptions
You could feel homesick or lonely at times
Maybe you’re having a hard time finding and staying motivated
To help deal with these symptoms, there are some healthy coping mechanisms you can try: talking to a therapist, moving your body daily, journaling, deep breathing, and utilizing campus resources that are available. Oh, and REST! Rest can be productive. Managing this type of stress can help alleviate the symptoms while you are in the process of adapting.
Recognizing it Might Be More Than Stress
Did you know that college is also the age when many major mental health disorders manifest their symptoms? Depression, anxiety disorders, bipolar disorders, and eating disorders are some of the common ones. Your early 20’s are critical and full of transitions, so it is important to know when to reach out for help.
Here are some warning signs you might be dealing with more than transitional stress:
Persistent sadness or feelings of hopelessness
Excessive worry or feelings of having panic attacks
Loss of interest in activities
Changes in appetite, sleep, and energy
Thoughts of self-harm or suicide
Extreme mood swings
Hallucinations or delusions
Difficulty functioning in activities of daily living
If you have been experiencing these symptoms, reach out for help. We are here for you at Tamarasa Therapy. Talk to one of our therapists.
You don’t have to navigate this time of your life alone. Transitions are hard, and believe me, we know college is full of them. Just because you’re feeling anxious and uncertain does not mean you’re failing; you’re human, in the middle of big changes. However, knowing when the stress you’re feeling is a normal part of change, and when it means something deeper, is essential.
If you want help understanding these feelings, reach out. It’s okay to ask for help; you don’t have to be perfect. You’re human. All of us at Tamarasa Therapy have faced college life as well; we get it. Your mental health matters. It’s not just about schedules, supplies, and syllabi— it’s about you, too.
If you are experiencing suicidal thoughts and need immediate support- please call, text or chat 988 or go to your local emergency room. If the crisis is severe and dangerous, call 911.
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References and Additional Resources
ACHA. (2021, August). Mental Health - ACHA. ACHA. https://www.acha.org/college-health-topics/mental-health/
https://en-gb.facebook.com/anxiousminds.AM. (2024, June 23). Dealing with Anxiety in Times of Major Life Transitions - Anxious Minds. Anxious Minds. https://www.anxiousminds.co.uk/anxiety-during-major-life-transitions/
NAMI: National Alliance on Mental Illness. (2019). NAMI: National Alliance on Mental Illness. https://collegeguide.nami.org/#
Skyland Trail. (2018, March 14). Onset of Mental Illness: First Signs and Symptoms in Young Adults | Skyland Trail. Skyland Trail. https://www.skylandtrail.org/onset-of-mental-illness-first-signs-and-symptoms-in-young-adults/
